Community Breathwork Class

PRESS PLAY - The mini sesh - Saturday 10/1 @10am pst / 1pm est / 6pm gmt 

Spiritual Mixtape is bringing its first breathwork journey to the world this month :) It's called Press Play and to celebrate its birth I am giving mini community sessions throughout the month. 

Pressing Play on the things you want to do is a lifestyle choice. It's easy to let ourselves feel overwhelmed by fear and self-doubt. By being mindful and Pressing Play, we can turn the things that hold us back into the very motivation we need to step forward. 

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