Anyone familiar with breathwork might find the idea of it being used as a tool quite an odd notion. Something so soothing, so energizing, so relaxing does not sound much like a tool, but let me run with this metaphor a little. 

If you want to rip out your kitchen, put in...

Harvest season is upon us. Today is the autumnal equinox, a day of balance and harmony. A sacred day
equally filled with light and dark. The word equinox itself comes from the Latin roots for equal (aequus)
and night (nox).
It is a moment of stillness.
A time to reflect.
Soon our days will become...