Anyone familiar with breathwork might find the idea of it being used as a tool quite an odd notion. Something so soothing, so energizing, so relaxing does not sound much like a tool, but let me run with this metaphor a little. 

If you want to rip out your kitchen, put in...

The Summer Solstice is the Opportunity to Free Old Bonds

Our life cycles echo that of the sun, making the solstices, perfect times to reflect, clear out and set soul goals. 

In the northern hemisphere we experience the June Solstice in the summer - when the Sun is at its...