Burnout sneaks up on you, wearing the disguise of daily stress until it takes a toll on your well-being.

Welcome back to our blog, where we dive deep into the mystical and the mundane. Today, I'm thrilled to share insights from a recent episode of "Spiritual Mixtape," where I had the delightful opportunity to chat with my good friend and feminine leadership and self-trust coach, Lisa Malia.

In today's fast-paced world, it's all too easy to fall into the trap of living by someone else's standards. The constant barrage of societal expectations can make us question our paths and choices. But here's a gentle reminder: Your life is unequivocally yours.

Well, one of the joys of breathwork is its flexibility. While it can change your life, your life does not have to undergo significant change to let breathwork into your daily routine. Even a five-minute session every day has been shown to reduce stress and allow your focus to sharpen, eliminating the noise that comes with stress.