Energy Update, July 20-26 : You are the Caterpillar Now
Back in May of this year you had a moment where you looked at everything and felt like “oh I’m not quite there yet”. Then, life got busy and embodying anything took second place to all of the stops, then the starts and the zoom of it all. This week you come back to that feeling and it's your job to change that observation into something that's true for you now.
Instead of “I’m not quite there yet” can it be “I'm half way there” or “This is so much further than yesterday/last week/last year”.
Since we are all butterflies, at some stage we were a caterpillar, but that's not your only story and it's not the most interesting thing about you.
The energy is inherently positive right now. So if it's easier for you to find the negative, it's time to stop and see what that is telling you. Using your wings in this next chapter would be so much fun and completely useful. Take advantage of the things this last season of cocooning has given you. You are far from the little caterpillar you once were.
And with that being said, it is going to be easier to make bold moves as the energy shifts from Cancer to Leo. From our emotional self to our outer charismatic side. But it's worth using what you see with your heart this week to ensure that you are living from your real truth. After all, it's in the chaos that incredible things are made.
Practices to work with this week’s energy
Go in on breathwork this week. You need a nervous system that can stay on the positive side of things. If you find your sleep is harder double down on restorative practices and eat well too this week. I say this because if you are tired, you will get caught in the tension of the week and you want to be rested and calm enough to keep floating up.
I hope that makes sense.
Leo Season Breathwork - dropping on Wednesday. Full glow up season
Karma Release Breathwork - I would do this toward the close of the week and anytime you find yourself doubting yourself or listening to someone else's negative. You just need to switch your energy up a little.
Sirius and the Sun - My fave breathwork at the moment and one to carry you through to the lionsgate. This isn’t your luck change - this is your lucky era.
All breathworks are found in the Spiritual Mixtape community
If you want to read the Closer looks - the day by day energies - thats all in the free community. make an account and the updates drop into your inbix every Sunday.
I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.
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Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
