Blog
How Breathwork Shifts Fear and Doubt (So You Can Move Forward Instead of Freezing)
Fear and doubt show up for a reason. They’re not just random obstacles—they’re signals from your nervous system, designed to keep you safe from potential harm.
But here’s the thing: not every fear is a danger. Sometimes, fear isn’t stopping you from something bad—it’s stopping you from something big.
If you’re stepping into something new, leveling up, or manifesting a bold vision, fear can misfire. Instead of keeping you safe, it keeps you stuck. The key isn’t to erase it—it’s to shift it.
When You Let Go, But Their Energy Stays—How to Finally Clear It
You’ve done the work, released the contract, and stepped forward into a new chapter. But something still feels… off.
Maybe you’re suddenly thinking about them again, even though you’ve moved on. Maybe their energy lingers in dreams or emotions that don’t feel like your own. Maybe, despite all the inner work, their presence still feels woven into your space.
This is not about you holding on—this is about them still being connected to the energetic thread. So how do you gently, yet firmly, clear that connection for good?
How the Autumn Equinox Can Help You Create Balanced Relationships
The autumn equinox is a powerful moment of equilibrium—a time when day and night are equal, symbolizing balance. As we align with this natural energy, it’s the perfect opportunity to reflect on how balance (or imbalance) shows up in our relationships.
Navigating the Energy of Two Powerful Eclipses: Pisces Lunar Eclipse & Libra Solar Eclipse
These two eclipses are a potent combination of emotional release and relational realignment. Use this time wisely to reflect, let go, and create space for the new energy that's coming your way. By working with the energy of these eclipses, you’re setting the foundation for personal and relational growth that will carry you forward.
New Moon in Virgo: A Fresh Start with Purpose
As we approach the New Moon in Virgo tomorrow, it's time to tap into the energy of renewal and clarity. New moons are always about fresh starts, but when in Virgo, there's a unique flavor to this reset—a call for organization, intention, and mindful action. This New Moon offers a perfect opportunity to realign with our goals and create systems that support our highest selves.
September Energy Update : A Month of Soul Searching and Preparation
September brings a shift in energy, offering a unique opportunity for self-reflection and growth. Unlike the fast-paced months we've experienced, September creates intentional space for us to make better decisions and focus on our relationship with ourselves. This period is not about pausing but rather preparing for what's to come.
Understanding Angel Numbers: Decoding the Universe’s Messages
Learn the meanings of common angel numbers like 1111, 222, and 333. This guide helps you decode the universe’s messages and offers practical steps for incorporating angel numbers into your daily life. Ideal for anyone looking to deepen their spiritual connection and act on divine guidance.
Release Outdated Soul Agreements and Karmic Contracts for a Fresh Start
Our lives are filled with lessons, relationships, and experiences that shape who we are and guide us on our spiritual journey. However, not everything from our past is meant to stay with us forever. Sometimes, to move forward, we must release old energies—especially outdated soul agreements and expired karmic contracts that no longer serve us.
Reading the Universe: How to Recognize and Act on Universal Signs
The universe is always communicating with us, whether we realize it or not. These messages come through in the form of signs, symbols, and synchronicities that guide us toward our highest good. The key is learning how to recognize these signs and knowing what to do when they appear. Here’s a practical guide to help you connect with the universe and understand the messages being sent your way.
Blog Post: A Magical Baby Blessing for Chloe
Chloe’s Baby Blessing was a magical experience filled with love and positive energy. Take a look inside this beautiful ceremony!
The Spiritual Mixtape Story
Discover Daisy Mack's transformative journey from a high-stress music industry career to finding purpose and meaning through meditation, breathwork, sound healing, and community. Learn how personal loss and burnout led to the creation of the Spiritual Mixtape podcast, inspiring a path to authentic living.
Life's Unplanned Playlist: An Update on Life Lately
Since last November, my life has been changing rapidly. It's not that I've made drastic changes like quitting America or stopping breathwork teaching. Instead, my personal systems and coping mechanisms have evolved. Control and planning used to be my ways of handling anxiety. Knowing my plan and sticking to it made me feel safe.
Unveiling the Sneaky Signs of Burnout and Steps to Take Control
Burnout sneaks up on you, wearing the disguise of daily stress until it takes a toll on your well-being.
Lisa Malia: Embracing Weirdness, Trusting Your Intuition, and Finding Joy in Coffee Rituals
Welcome back to our blog, where we dive deep into the mystical and the mundane. Today, I'm thrilled to share insights from a recent episode of "Spiritual Mixtape," where I had the delightful opportunity to chat with my good friend and feminine leadership and self-trust coach, Lisa Malia.
Your Life, Your Rules: Navigating Pressures with Heartfelt Wisdom ❤️🤍💫
In today's fast-paced world, it's all too easy to fall into the trap of living by someone else's standards. The constant barrage of societal expectations can make us question our paths and choices. But here's a gentle reminder: Your life is unequivocally yours.
